{"id":82,"date":"2026-10-28T10:28:42","date_gmt":"2026-10-28T10:28:42","guid":{"rendered":"https:\/\/ulusoydepolama.com.tr\/sok-dokulme-nedir-ne-zaman-baslar-ve-ne-kadar-surer-kisa-rehber\/"},"modified":"2026-10-28T10:28:42","modified_gmt":"2026-10-28T10:28:42","slug":"sok-dokulme-nedir-ne-zaman-baslar-ve-ne-kadar-surer-kisa-rehber","status":"publish","type":"post","link":"https:\/\/ulusoydepolama.com.tr\/sok-dokulme-nedir-ne-zaman-baslar-ve-ne-kadar-surer-kisa-rehber\/","title":{"rendered":"\u015eok D\u00f6k\u00fclme Nedir, Ne Zaman Ba\u015flar ve Ne Kadar S\u00fcrer? K\u0131sa Rehber"},"content":{"rendered":"<p>Sa\u00e7 ekimi ya da baz\u0131 tedavilerin ard\u0131ndan mevcut sa\u00e7lar\u0131n ani bi\u00e7imde seyrelmesi, \u00e7o\u011fu ki\u015fide endi\u015fe yarat\u0131r. Bu duruma halk aras\u0131nda \u015fok d\u00f6k\u00fclme denir. Asl\u0131nda sa\u00e7 d\u00f6ng\u00fcs\u00fcn\u00fcn ge\u00e7ici olarak bozulmas\u0131yla ilgili, \u00e7o\u011fu zaman kendili\u011finden d\u00fczelen bir tablodur.<\/p>\n<p>Sa\u00e7 telleri b\u00fcy\u00fcme, ge\u00e7i\u015f ve dinlenme evrelerinden olu\u015fan bir d\u00f6ng\u00fcde ilerler. B\u00f6lgede yap\u0131lan i\u015flem, kanlanmadaki de\u011fi\u015fiklikler ya da v\u00fccudun ya\u015fad\u0131\u011f\u0131 fiziksel stres, baz\u0131 telleri erken dinlenme evresine ge\u00e7irebilir. Bu teller birka\u00e7 hafta i\u00e7inde d\u00f6k\u00fcl\u00fcr ve sonra yerlerine yenileri \u00e7\u0131kar. Planlama a\u015famas\u0131nda <a href=\"https:\/\/kokhucre.org.tr\/\">sa\u011fl\u0131kl\u0131 ya\u015fam \u00f6nerileri<\/a> hakk\u0131nda k\u0131sa bir \u00f6n ara\u015ft\u0131rma yapmak i\u015fe yarar.<\/p>\n<p>Benzer bir ihtiyac\u0131n\u0131z varsa <a href=\"https:\/\/kokhucre.org.tr\/\">sa\u011fl\u0131kl\u0131 ya\u015fam rehberi<\/a> se\u00e7eneklerine de bakabilirsiniz. \u015eok d\u00f6k\u00fclme yaln\u0131zca ekimden sonra de\u011fil, a\u011f\u0131r bir hastal\u0131k, do\u011fum, ani kilo kayb\u0131 ya da y\u00fcksek ate\u015fin ard\u0131ndan da ortaya \u00e7\u0131kabilir. Belirtiler genellikle olaydan iki ila \u00fc\u00e7 ay sonra fark edilir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sa\u00e7 ekimi ya da baz\u0131 tedavilerin ard\u0131ndan mevcut sa\u00e7lar\u0131n ani bi\u00e7imde seyrelmesi, \u00e7o\u011fu ki\u015fide endi\u015fe yarat\u0131r. Bu duruma halk aras\u0131nda \u015fok d\u00f6k\u00fclme denir. Asl\u0131nda sa\u00e7 d\u00f6ng\u00fcs\u00fcn\u00fcn ge\u00e7ici olarak bozulmas\u0131yla ilgili, \u00e7o\u011fu zaman kendili\u011finden d\u00fczelen bir tablodur. Sa\u00e7 telleri b\u00fcy\u00fcme, ge\u00e7i\u015f ve dinlenme evrelerinden olu\u015fan bir d\u00f6ng\u00fcde ilerler. B\u00f6lgede yap\u0131lan i\u015flem, kanlanmadaki de\u011fi\u015fiklikler ya da v\u00fccudun [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-82","post","type-post","status-publish","format-standard","hentry","category-saglik-estetik"],"_links":{"self":[{"href":"https:\/\/ulusoydepolama.com.tr\/wp-json\/wp\/v2\/posts\/82","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ulusoydepolama.com.tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ulusoydepolama.com.tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ulusoydepolama.com.tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ulusoydepolama.com.tr\/wp-json\/wp\/v2\/comments?post=82"}],"version-history":[{"count":0,"href":"https:\/\/ulusoydepolama.com.tr\/wp-json\/wp\/v2\/posts\/82\/revisions"}],"wp:attachment":[{"href":"https:\/\/ulusoydepolama.com.tr\/wp-json\/wp\/v2\/media?parent=82"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ulusoydepolama.com.tr\/wp-json\/wp\/v2\/categories?post=82"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ulusoydepolama.com.tr\/wp-json\/wp\/v2\/tags?post=82"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}